In 5 minutes a day ...
Build healthy
habits without willpower
Reprogram your brain into loving exercise & healthy food
Press play to feel the difference:
Belief: "I believe in the body I'm creating"
Press play to feel the difference:
Belief: "I believe in the body I'm creating"
Randomized control trial - big improvements in 2 weeks: anxiety & depression dropped significantly with 2 weeks of affirmations
Cambridge University Press, DOI 10.1017/S0033291721004499
* Whyst is not endorsed by or affiliated with Cambridge University
Get healthy, without using willpower
Have you ever started eating healthy or working out only to “fall off” a few weeks later?
Willpower only works when you have a lot of motivation. But it's a terrible resource when you need it most: when you're feeling down.
The “Willpower Strategy” asks you to do more work at the exact moment you're already tired, stressed, busy, and overstimulated.
That's why it doesn't work long term.
A much more effective tool is to rewire your underlying emotions and habits. So that you effortlessly feel drawn to healthy foods, and naturally want to workout. Instead of having to pressure yourself to do so.
Just listen to music 5 minutes a day
The easy way to build healthy habits
What if there was a scientifically proven way to reprogram your brain, so that you eat well and exercise naturally?
So you can finally look and feel the way you want — without it feeling like a battle each step of the way?
What if, instead of having to willpower your way through it, it was as simple as listening to music for a few minutes a day?
But not just any kind of music.
Music with positive messages that help you direct your health and exercise, effortlessly.
You can install beliefs like …
I vividly see my dream body, and am moving towards it every day
It's called Passive Reprogramming. It's as easy as listening to a catchy song, and automatically watching your habits change.
It's what advertisers spend billions of dollars doing every year. But instead of “selling” you on buying a product, you're selling yourself on behaviors and beliefs that you want to change.
Advertisers spend $800 billion a year on this formula:
Music + Emotion + Repetition = Behavior Change
Why did McDonalds spend $35 billion on the jingle “I'm lovin' it”?
Because they want an emotion and a message to lodge in your brain. So that when you're hungry — you think of McDonalds. You associate joy and happiness with McDonalds.
Millions of consumers every year flock to McDonalds. And it's in large part because they've used emotion, music, and repetition to condition their audience to buy McDonalds.
Advertisers spend billions each year on this, because it works: when messages are combined with music and emotion, it lodges in people's brains and changes behaviors.
You can use this same strategy to change your own brain — to rewrite your own beliefs and behaviors.
Whatever your brain hears, with emotion and repetition, it believes. It can't help it. If it hears “I am confident” enough times, it physically grows new “confidence” neural pathways.
Just press play, 5 minutes a day
While you drive to work:
feel yourself moving towards your dream body
App Interface Preview
Introducing
Whyst
Like Spotify, but for Belief & Behavior Change
Whyst is an app that helps you change your beliefs and behaviors, so you can finally achieve your goals.
We use audio affirmations, supercharged with music—empowering messages that replace the negative self-talk running in your head.
Tell us your goals and music preferences
Get music that creates the outcomes you want
Just 10 minutes a day to see meaningful results
Trying harder is not the answer
If you're reading this, you've probably tried hard many times. Unfortunately, effort isn't the answer to fighting yourself.
The current beliefs and habits you have didn't get built through effort. Instead, they were built through passive repetition — listening to yourself, your friends, parents, teachers, and media in the background.
We use that same mechanism to fix it. Except we supercharge it, with emotion.
Most self-improvement fails for one simple reason:
It asks you to do more work at the exact moment you're already tired, stressed, busy, and overstimulated.
Journaling. Mirror affirmations. Meditation streak pressure. Yet another habit tracker.
You don't need another chore.
You need a background upgrade. Something that's as easy as clicking a button, and automatically creating change in your brain.
Just press play.
- 🚗
While you drive to work: Turn road rage into unwavering confidence.
- ✨
While you shave or do makeup: Program your mind for healthy eating before breakfast.
- 🌙
While you sleep: Let your subconscious soak in empowering beliefs while you rest.
Frequently asked questions
Have more questions? Reach out to us at hello@whyst.com
It works even if you
don't believe it yet
Your subconscious doesn't judge. It just accepts.
Think about it—if it doesn't work, you don't risk anything. If it works, it will change your life. Better health, peace with food, a mind that finally works with you.
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